Class descriptions
All of our classes are designed to target all major muscle groups throughout the week, with exercises that change regularly to keep your body challenged and building strength. Each class begins with a guided warm-up to properly prepare your muscles and reduce the risk of injury. You’ll move through 7–8 stations per class, completing 3–4 timed sets at each station, with intervals typically lasting 40 seconds to one minute. Every exercise is demonstrated before the workout starts, and a trainer is always available throughout class to offer guidance, modifications, and motivation—while you train alongside a supportive community that pushes, encourages, and grows together.
Push Day
Push Day is focused on upper body movements where you press weight away from your body. This class builds strength in the chest, shoulders, and triceps through intentional, controlled lifts.
The emphasis is on solid mechanics, steady progress, and feeling confident with upper body strength work.
Good For
Building upper body strength and muscle definition
Full Body Strength & Conditioning
This class combines full-body strength training with conditioning intervals to keep your heart rate up while still building muscle. Expect a mix of weighted movements and short bursts of cardio-style work.
Good For
Overall fitness, endurance, and total-body strength
Everybody loves saturdays
This high-energy class is all about movement, sweat, and pushing your cardiovascular limits. Expect short, intense intervals using equipment like rowers, SkiErgs, sleds, ball slams, and sprints. Perfect for ending the week strong.
Cardio endurance, power output, and mental grit
Good For
Glutes and hammies
This lower body–focused class emphasizes the muscles responsible for hip drive and powerful movement, with particular attention on the glutes and hamstrings. Expect strength-based exercises that challenge stability, control, and muscle engagement.
Good For
Glute strength, hamstring development, and lower body control
Pull Day
Pull Day targets the muscles used to pull weight toward your body, with a focus on the back, biceps, and grip strength. You’ll work through strength-focused exercises designed to improve posture, pulling power, and overall upper body balance.
Good For
Back strength, posture, and arm definition
Quads and Core
Quads & Core highlights the front of the legs while pairing lower body strength with intentional core work. This class blends leg-focused exercises with movements that challenge balance and stability.
It’s designed to help you feel strong, supported, and stable throughout everyday movement and training.
Good For
Leg strength, core stability, and functional movement
booty bootcamp
Booty Bootcamp is a glute-dominant class designed to activate, strengthen, and challenge your lower body. Expect a mix of compound lifts and targeted movements that keep the focus on glute engagement throughout the workout.
Good For
Glute growth, strength, and mind-muscle connection